Mindfulness Introduction
Introduction to Your Empowerment Loop
The Circle of Security is a framework initially developed to understand the attachment dynamics between parents and children. Its key components form a metaphorical circle, representing a secure base where individuals feel safe and supported to explore, grow, and face challenges. When stressors arise, they can return to this base for comfort and reassurance before stepping out again.
This concept isn't limited to parent-child relationships; it extends to the connections we build with friends, mentors, and support networks.
We’ve adapted this idea into Your Empowerment Loop, designed for student life. Think of it as a roadmap for fostering secure connections, emotional resilience, and the confidence to navigate challenges while pursuing your goals.
I will upload a short video of mindful meditation and some core concepts related to each week's topic.
Here are the tools introduced in the first week's video:
Introduction Video Links to an external site.
Journaling Link Links to an external site.
Public Whiteboard Links to an external site.
Peer Mentoring